Menopause is a special phase in a woman's life, but it also brings with it the necessary challenges, including changes in the skin. We, the founders Cathy (54) and Angela (52), know a lot about that. During menopause, skin problems such as dry skin, loss of elasticity and more visible lines can arise. That in itself is completely normal and is part of getting older, but how do you ensure that your skin stays fresh and strong? In this blog we share the best tips for skin care during menopause.
Why does your skin change during menopause?
During menopause, the production of estrogen and progesterone decreases. These hormones play a major role in the hydration and elasticity of the skin. A decrease in these hormones causes the skin to produce less collagen, become thinner and lose moisture more quickly. This can result in skin problems during menopause, such as dry and sensitive skin, itching, redness and a duller complexion. In addition, cell renewal slows down, which can lead to a reduced quality of the skin barrier and faster skin aging.
Most common skin problems during menopause
The hormonal changes in this phase can cause various skin complaints during menopause. Below is an overview of the most common problems and how to deal with them:
1. Dry and dehydrated skin
A common skin problem during menopause is dry skin. This is due to the skin’s reduced ability to retain moisture. Use a rich, natural day cream that helps retain moisture with vitamins and ingredients such as konjac root extract, shea butter and avocado oil to intensively nourish the skin. The Tomato Base Cream contains all of these ingredients.
2. Thinning skin
The decrease in collagen makes the skin thinner and more vulnerable. The skin barrier becomes more susceptible. Make sure that the skin can resist external intruders. A serum with broccoli seed oil can help strengthen the skin and protect it from external influences. The Avocado Serum helps with this.
3. Sensitive skin and redness
Many women experience increased sensitivity and redness in their skin. Use skincare that is free of irritants such as synthetic fragrances and alcohol. Opt for soothing ingredients such as chamomile found in the Avocado Serum .
4. Pigmentation and dull complexion
Hormonal fluctuations can cause pigment spots and a dull complexion. Exfoliating with very mild fruit acids can make pigment spots less visible. A mild peeling helps to remove the dullness from the face. Be careful with high concentrations of BHA and AHA, these can actually worsen pigment spots. We prefer a mild peeling (for example the Apple Peeling ) that you can use more often than a heavy peeling that disrupts the skin barrier. Please note: use an SPF of at least factor 30 after the Peeling to keep the skin clear and even and to prevent further pigment formation. A peeling removes a natural protective layer against harmful UV rays, so be careful with the sun!
5. Reduced elasticity
The reduction of collagen and elastin causes the skin to sag. Use products with vitamin A and ectoine to firm the skin. The Carrot Cleanser not only cleanses, but also nourishes the skin directly and contributes to a firmer skin.
Practical tips for skin care during menopause
The skin can regulate itself well if you take good care of it, but if your skin becomes too dry, too slack or too dull, here are 5 tips:
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Keep moisture in the skin : Use rich creams and serums with vegetable glycerine and natural oils to intensively nourish the skin and retain moisture.
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Protect your skin from the sun: UV radiation can accelerate skin aging. If your UV index is 3 or higher, use a sunscreen with at least SPF 30 .
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Use mild cleansers : Avoid harsh cleansers with sulfates and alcohol, as these can further dry out the skin. Choose an oil cleanser that leaves the pH intact.
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Eat skin-friendly foods : Omega-3 fatty acids, antioxidants and vitamin C help repair and strengthen the skin.
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Drink enough water, sleep well, drink alcohol in moderation, avoid stress (if possible).
Customised skin care for menopause
The right skincare can make a big difference for your skin during menopause. We understand that every skin is unique and has different needs. That is why we have put together various trial sets . This way you can discover for yourself which natural products are best suited to your skin type and specific challenges. Whether you mainly suffer from dry skin, sensitivity or loss of firmness - we have a suitable solution for every skin challenge. Curious about which natural skincare best suits your menopausal symptoms? Start with one of our handy trial sets or get advice about our specific products. We are happy to help you give your skin the natural support it deserves during this special phase.
